Sports Nutrition

Fueling your body effectively is essential for peak performance and overall health. Whether you’re a seasoned athlete or just starting out, proper nutrition supports training, enhances performance, and promotes recovery. Meeting your energy needs is critical for maintaining health and hormonal balance, which can be compromised during intense physical activity if not carefully managed.

Each sport has unique nutritional demands. Marathon runners need strategies for endurance and glycogen storage, strongman athletes require support for explosive strength and recovery, and basketball players must balance energy for high-intensity bursts with sustained performance. Drawing on my expertise in clinical research and sports nutrition, I integrate the latest nutrition science to develop personalized strategies tailored to your sport and goals.

My approach combines this expertise with principles of functional medicine to optimize energy availability, enhance performance, and support overall well-being. By addressing your individual needs, I ensure every aspect of your nutrition plan is aligned with hitting PRs and reaching your full athletic potential.

What to Expect

  • Analyze your dietary intake, training demands, and individual goals to optimize fueling and recovery strategies.

  • Tailored meal and snack plans designed to meet your energy needs and support peak athletic performance.

  • Evidence-based recommendations for supplements, such as electrolytes, protein, or creatine, to enhance performance and recovery safely.

  • Develop fueling strategies for competition, practice, and travel to sustain energy levels and prevent fatigue.

  • Build sustainable habits around nutrition, hydration, and recovery that align with your training needs.

  • Learn how to maximize post-workout recovery through proper nutrition to reduce soreness and rebuild muscle.

  • Fine-tune your nutrition to boost endurance, strength, and achieve pro performance in your sport.