Julia Trifan MS, RD

Hi, I’m Julia! I’m a registered dietitian with a passion for empowering individuals through personalized, evidence-based nutrition. With expertise in life cycle nutrition, my mission is to help people build sustainable habits and thrive at every stage of life.

I earned a Master of Science in Nutrition Science from Boston University and completed my clinical training at a Level 1 trauma and safety-net hospital in Boston, MA. Drawing from my strong foundation and ongoing work in clinical research, I integrate the latest advancements in nutrition science to create strategies that address each client’s unique physiological, lifestyle and emotional needs.

My journey in healthcare and nutrition is shaped by my background in sport. From playing basketball in middle school to discovering powerlifting and now training for triathlons, I’ve developed a deep appreciation for strength, resilience, and the joy of movement. This winner’s mindset—pushing past barriers to achieve elite results—guides my approach as a dietitian, helping clients overcome barriers and achieve meaningful results.

Whether optimizing nutrient timing for an experienced runner aiming for a PR or supporting a mother through pregnancy and postpartum challenges, my approach combines compassion with cutting-edge science. I provide trauma-informed care in a supportive, peaceful setting, helping clients feel strong, capable, and confident in their own journeys.